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Always check with a doctor first before doing any physical  and/or therapeutic body work.  Breath work can have deep emotional consequences too.

You might feel much better very quickly - do not overdo regular activities. People feel better so quickly that they can hurt themselves in the real world.


WORK SMART -  BE CAREFUL!


FreePilatesOnline

is part of the

PilatesBreath.com

Group



Advanced Kit Training

Pilates Therapy Bed

Pilates Equipment Plans

SKYPE Online Lessons


More info and CONTACT



Love this site?


DONATE $20

at

PilatesBreath.com

Thanks!

—   —   —   —

Maybe you qualify for a

FREE  SKYPE Online

Video Lesson!

HOME

 Find the two hip bones in front.


Try to pull them together.. Use the fingers to help feel the muscles.


Some people can’t feel it - try pulling the two hip bones apart.