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Always check with a doctor first before doing any physical  and/or therapeutic body work.  Breath work can have deep emotional consequences too.

You might feel much better very quickly - do not overdo regular activities. People feel better so quickly that they can hurt themselves in the real world.


WORK SMART -  BE CAREFUL!


FreePilatesOnline

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Advanced Kit Training

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 The idea is to keep the ribs flush to the torso, but not tight and gripped.


There is a sense of the lowest ribs sliding or falling back to the floor.


There is also a sense of holding the lowest back ribs to the floor with the upper abs.