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Always check with a doctor first before doing any physical  and/or therapeutic body work.  Breath work can have deep emotional consequences too.

You might feel much better very quickly - do not overdo regular activities. People feel better so quickly that they can hurt themselves in the real world.


WORK SMART -  BE CAREFUL!


FreePilatesOnline

is part of the

PilatesBreath.com

Group



Advanced Kit Training

Pilates Therapy Bed

Pilates Equipment Plans

SKYPE Online Lessons


More info and CONTACT



Love this site?


DONATE $20

at

PilatesBreath.com

Thanks!

—   —   —   —

Maybe you qualify for a

FREE  SKYPE Online

Video Lesson!


FreePilatesOnline.COM                                  WHEN IN DOUBT BREATH OUT!

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EXPLORATION

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Advanced Kit Training

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Remember. This is an EXPLORATION - NOT AN EXERCISE!

.

That means you should only be focusing on the specific muscle or movement. DO NOT TRY to do all the Pilates engagements.


Try to experience the deep feeling of just that specific Exploration - don’t get distracted right now by the bigger picture…


EXERCISE

intro

Title

Group



Advanced Kit Training

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Remember. This is an EXERCISE - NOT AN EXPLORATION !

.

That means you should only be focusing on doing the movement correctly! Holding  all seven basic engagements, and breathing properly if you can.

If you cannot do the movement (the actual exercise) properly, don’t do it!


This is the opposite of an EXPLORATION where we focus just on the movement – usually light simple movements in our Explorations…



the specific muscle or movement. DO NOT TRY to do all the Pilates engagements.


Try to experience the deep feeling of just that specific Exploration - don’t get distracted right now by the bigger picture…

  START