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Always check with a doctor first before doing any physical  and/or therapeutic body work.  Breath work can have deep emotional consequences too.

You might feel much better very quickly - do not overdo regular activities. People feel better so quickly that they can hurt themselves in the real world.


WORK SMART -  BE CAREFUL!


FreePilatesOnline

is part of the

PilatesBreath.com

Group



Advanced Kit Training

Pilates Therapy Bed

Pilates Equipment Plans

SKYPE Online Lessons


More info and CONTACT



Love this site?


DONATE $20

at

PilatesBreath.com

Thanks!

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Maybe you qualify for a

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HOME

We are going to train the mind to use the breath to trigger the engagements to do the work.


REALLY!

‘INTEGRAL 7’ #1 - BELLY TO SPINE


If you have done Pilates before, you have heard, “pull the belly-button (navel) to the spine. If you haven’t heard it, change teachers!

The first ‘primary’ or ‘integral’ engagement

 we shall consider is the flattening of the

 Belly-button to the spine.


A good image is the think of wrapping a corset or back-support around you.


Also, think of putting on tight pants.