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Always check with a doctor first before doing any physical  and/or therapeutic body work.  Breath work can have deep emotional consequences too.

You might feel much better very quickly - do not overdo regular activities. People feel better so quickly that they can hurt themselves in the real world.


WORK SMART -  BE CAREFUL!


FreePilatesOnline

is part of the

PilatesBreath.com

Group



Advanced Kit Training

Pilates Therapy Bed

Pilates Equipment Plans

SKYPE Online Lessons


More info and CONTACT



Love this site?


DONATE $20

at

PilatesBreath.com

Thanks!

—   —   —   —

Maybe you qualify for a

FREE  SKYPE Online

Video Lesson!

HOME

We are going to train the mind to use the breath to trigger the engagements to do the work.

REALLY!

LESSON ONE -

TRY TO MEMORIZE THIS PAGE!


‘Circle of Six’ Breath                      ‘Integral Seven’ Engagements

Basic concepts to learn how Pilates really works.

These stay engaged (not gripped) all the time!


1 The “pull up” muscles (vagina/balls)


2  Stop “peeing”


3 Pull the front hip bones together


4 Scoop abs (a) - Belly button in towards the spine


5 Scoop abs (b) - Belly button up the front of the spine


6 Lowest ribs reaching behind you


7 Muscles under shoulder blades holding them  sliding down the mat

‘Integral Seven'

Engagements



All you really need to

know is on this page


Do the ‘Circle of Six’

while keeping the

‘Integral Seven’, and do any Pilates exercise

easily & calmly


It just becomes another breath...     >;}

    ENGAGE