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Always check with a doctor first before doing any physical  and/or therapeutic body work.  Breath work can have deep emotional consequences too.

You might feel much better very quickly - do not overdo regular activities. People feel better so quickly that they can hurt themselves in the real world.


WORK SMART -  BE CAREFUL!


FreePilatesOnline

is part of the

PilatesBreath.com

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Advanced Kit Training

Pilates Therapy Bed

Pilates Equipment Plans

SKYPE Online Lessons


More info and CONTACT



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at

PilatesBreath.com

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HOME

BELLY BUTTON UP SPINE

Standing in front of a mirror use the flattening of the tummy to allow the hips to tuck a little.


At the same time see if you can slide the belly-button up towards the throat.


This ties in with other connections in the body - pulling up through the pelvic floor, and sliding the the upper abs back behind the ribs.


See the photos to understand better